Tag: weight gain
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Seeds May Prevent Weight Gain
Seeds may be tiny, but they’re packed with nutrients such as protein, fiber, iron, vitamins and omega-3 fatty acids. They may also be good for your waistline, a recent study shows. The study, conducted by researchers from Harvard School of Public Health and published in an August issue of the American Journal of Epidemiology, revealed…
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Can too much fruit lead to weight gain?
We’re all of the opinion that fruits are healthy and can keep you fit and strong as they contain anti-oxidants, vitamins, minerals and fiber. But can overeating certain kinds of fruit lead to weight gain? As most fruits contain high amounts of natural sugar, if you do not watch out, these can be converted into…