Tag: weight gain
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5 Reasons Why You Need To Detox Post Diwali
It’s hard to be virtuous about your diet when you’re surrounded by mounds of glistening laddoos, creamy barfi and crispy fried namkeen treats. Don’t stress out too much if you’ve overindulged during Diwali, because all you need to do is follow a detox regimen to get back to your healthy, happy self. In a nutshell,…
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The Health Benefits of Seeds – Why You Need to Eat Them
Seeds, often overlooked as mere components of plants, hold a wealth of nutritional treasures that can greatly contribute to our overall health and well-being. These tiny powerhouses pack an impressive nutritional punch, offering an array of essential nutrients, healthy fats, and unique bioactive compounds. From chia to flax, pumpkin to sunflower, and beyond, the world…
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Do Crash Diets Work? The Risks associated with it
The word ‘crash’ in Crash Diets should give an inkling about their success rate. While you may be tempted by the promise of weight loss in a week’s time, know that in the long term, they are bound to fail. While there is greater awareness about the importance of a balanced exercise and diet plan…
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How Stress Affects Weight Loss
Deadlines. Money issues. Relationship pressures. The deadline-driven digital world we live in has made stress an integral part of our lives. Apart from affecting mental and emotional health, stress can also affect one’s physical well being. The stress hormone, cortisol, has been linked to increased amounts of adipose tissue and can lead to weight gain.…
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HealthifyMe helped Rocky pack on muscle and gain 7 kg
Muscle and gain Age: 27 years Weight before: 73 kg Weight now: 80 kg Gained: 7 kg and packed muscle Rocky isn’t a stranger to the world of working out. “I have been working out for the last eight years. I am an advanced-level trainee with major muscle,” he says. How then did he sign…