Tag: weight gain

Recently, I was talking to a client who had tried to lose weight on his own but with little success. ...

You’ve been training hard for a marathon - forcing yourself out of bed every morning, running progressively longer distances, building ...

Weight before: 70 kg Weight now: 58 kg Lost 12 kg in 8 months Battling a serious medical condition from ...

It’s hard to be virtuous about your diet when you’re surrounded by mounds of glistening laddoos, creamy barfi and crispy ...

Often neglected for their much more glamorous cousins - nuts, seeds need to be a part of everyone’s diet. Dense ...