Tag: water
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The Key to Good Health: Hydration
Think hydration and most folks assume they need to stay hydrated only during summers. This is not true! Water accounts for around 70% of body weight, and losing even as low as 2% of this water content leads to dehydration. Dehydration is the loss of water and salts that are essential for normal body function.…
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Eat, sleep & hydrate to recover from workouts
Exercise is hard work. But letting your body recover after a workout is an equally important discipline. During workouts and training, the body is put through a process of intense stress and breakdown. Hence it needs sufficient time to cope and build back. A muscle that has not fully recovered will weaken, leading to a…
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10 Healthy Foods to Keep Your Hunger Pangs Away
Summary: When your stomach is empty, you feel hungry, and your stomach growls. It is called a hunger pang. Let’s talk about the possible causes of hunger pangs and some healthy foods for hunger pangs. Hunger is an innate mechanism of your body that indicates that it is time to eat. And the craving for…
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Five diet-exercise tips to a cellulite free body
Are you ready to get in shape for summer? Get to work on those fat deposits, for starters. Choosing the right diet, exercise and boosting blood flow are simple ways to trim cellulite. Cellulite, usually found in the butt area, lower limbs, abdomen and arms causing the skin to wrinkle like an orange peel, is…