Tag: Utkatasana
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7 Quick and Simple Yoga Poses to Build Your Immunity
The simplest way to stay protected from common ailments, strengthen the mind and body is practicing yoga daily. In some ways, good hygiene and proper eating habits are beneficial, but yoga for immunity can also improve the body’s ability to combat infection and enable you to live a healthy and happy life. As a way […]
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4 Yoga Asanas to Tone Your Thighs
The benefits of yoga are far more than increased flexibility. The many yogasanas leave you with a stronger body, peace of mind, good health and weight loss. If you’ve been struggling to lose weight from your things, it’s time to hit the mat! Utkatasana (Chair Pose) Sitting in a chair is easy. But try sitting […]
