Tag: Treatment of Insomnia
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Understanding Insomnia, Its Types, Causes, and Treatment
In today’s fast-paced lifestyle, sleep loss or insomnia is quite common. Be it the packed daily schedules, assignment deadlines, grief, or stress; they keep you from getting sleep. It can be extremely debilitating, causing disturbances to your emotional and physical well-being. Moreover, disrupted routines in a pandemic are causing a surge in insomnia. Most new […]
