Tag: thighs

  • 5 Exercises to Tone your Thighs

    5 Exercises to Tone your Thighs

    Summer is almost here, which means it is time to get your beach body ready. Have you already started with your workout regime, but finding it hard to get toned thigh muscles ? Your solution is here. The American Heart Association recommends 30 minutes of exercise on most days of the week. While many exercises […]

  • Five ways to lose those saddlebags

    Are you ready to start work on reducing those thunder thighs? Let’s start with your saddlebags, which is the fat located around the hips and thighs. Here are five steps to losing those saddlebags: Aerobics Do aerobic exercises five to six days a week, about 45 to one hour sessions. Jumping rope, running, swimming, tennis […]