Tag: strength training
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Four reasons to start Functional Training
Wondering what moves to master to improve your core function and gain an edge in that running competition? Or looking for a way to boost your balance so that playtime with the grandchildren is painless, and they’re impressed with your agility? Find the answer in Functional Training (FT), which can help adults across all ages […]
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5 New Year fitness resolutions that will work
The success of any fitness resolution is dependent on whether they are suited to your daily routine. But these five tried-and-tested pledges could be a starting point for you to draft your own. Get enough sleep Research has shown that a good night’s sleep results in the right mix of hormones in the body that […]
