Fitness secrets of 5 Bollywood hotties
These B-town divas have bodies to die for but they work really hard on and for them. PRIYANKA CHOPRA Her ...
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Tag: Squats
5 squat exercises to spice up your workout
No one really likes them but there’s no way you can get a toned lower body without squats. Fitness trainers ...
9 Reasons to add Squats to your Workout Routine
Love them or hate them, squats are an important part of any exercise routine. Apart from being an exercise that ...
Too cold outside? Work out at home
The sun is yet to rise when your alarm clock goes off. You feel like diving under the blanket ...
Indoor workouts: How to stay fit during the monsoon
What's your exercise routine like? Most of us choose between a walk, run, yoga/Zumba class or a gym session. But ...
Diet
10 foods rich in antioxidants you need to have in your diet
Antioxidants are compounds that are found in one’s body as well as in many fruits and vegetables. Their chief functions...
Read moreFitness
10 foods rich in antioxidants you need to have in your diet
Antioxidants are compounds that are found in one’s body as well as in many fruits and vegetables. Their chief functions...
Read more
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