Tag: spinal dysfunction.

  • How To Improve Posture at Work

    How To Improve Posture at Work

    “Sit up straight.” “Stand tall”. “Don’t slouch.” Mom’s commandments to improve your posture may have gotten the eye roll when we were children, but research suggests it makes sound sense.  Why does posture matter? Posture refers to the body’s alignment and positioning with respect to gravity. Good posture helps distribute the force of gravity through the […]