Tag: Selenium Deficiency

  • Selenium: Beneficial Role in Health, Sources And Side Effects

    Selenium: Beneficial Role in Health, Sources And Side Effects

    Selenium is a trace mineral that you naturally find in the soil. Our body needs it in minimal amounts. Selenium is essential for reproduction, proper functioning of the thyroid gland, protection from infections, DNA synthesis, and protecting the cells from oxidative stress caused by free radicals. Brazil nuts contain the highest concentration of selenium. Other…