Tag: seated forward bend
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Yoga for Anxiety: 7 Poses to Try if You Suffer from Anxiety
Living a stressful life can sometimes lead to feelings of anxiety and panic. People who suffer from anxiety are always searching for ways to overcome this feeling of fear and stress. However, patients afflicted with anxiety are now turning to yoga to help them deal with anxiety. Yoga, being one of the ancient forms of […]
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Lower Back Pain: Symptoms, Causes, and Exercises
Lower back pain is one of the most frequent reasons humans go to the physician or miss work, and it is the main reason for incapacity worldwide. Luckily, you can take action to stop or relieve most lower back pain episodes. If prohibition fails, an easy domestic cure and suitable physique mechanics regularly will cure your […]
