Tag: Regular exercise
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13 Reasons Why You Should Exercise Regularly
“Why exercise? Why should I make fitness a part of my life?” Heart disease is one of the leading causes of death in our country, often related to a sedentary lifestyle. Inactivity is a “silent killer”. If you have a sedentary lifestyle, there will be a decline in your body’s ability to function. Evidence is […]
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7 Recipes ideal for Post-Diwali Detox
The purpose of any detox plan is to take the load off the organs that detoxify the body – the liver, kidneys and bowel – while supporting and improving their performance. After a heavy and calorie-laden festive week, it is essential that you detox in a safe and healthy way to get the body and […]
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4 Reasons Why You Still Aren’t Losing Weight
Have you ever been in a situation where, despite sticking to your diet and exercise plan, your weight stubbornly refuses to budge? This is a common problem many people face during the course of their weight loss programme and can be traced back to factors like unhealthy lifestyle, diet mistakes, plateauing of the metabolic rate or […]
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Can white fat cells be converted to brown fat ones?
Good fat, bad fat. Brown fat, white fat. But is there a way that the bad fat in your body be endowed with the characteristics of good fat? In a report in the New England Journal of Medicine report, scientists write that they have connected the dots between the strongest gene associated with obesity and […]
