Tag: protein
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10 Healthy Low-Calorie Late-Night Snacks
You had a great day, all you meals had the perfect balance of Protein, Fats, Carbs and Fibre; it’s way past mid-night and all you can think of is indulging in a late night snack, and can’t seem to resist that feeling. Don’t give in to your cravings and undo the efforts put at the…
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Can the Dukan Diet help you drop those extra kilos?
Diets are a dime a dozen but the Dukan Diet promises to be different. Created by French general practitioner and nutritionist Pierre Dukan in 2000, the diet may help you drop 10 pounds in a week. That’s a lot! And that’s not all. The inventor claims that following the diet rules will ensure that you…
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Why low-calorie diets may not be helping you lose weight
If you thought cutting calories would help you lose weight, think again. A new book – Dr. David Ludwig’s Always Hungry? – challenges the notion that decreasing your calorie content can help you melt layers of fat. He writes that the type of foods you eat — not just their calorie content – ultimately affects…
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Suhel Mukherjee lost 21 kg in 7 months
Name Suhel Mukherjee Age 29 years Weight now 84 kg Weight then 105 kg Lost 21 kg in 7 months My weight has been yo-yo-ing for the last 10 years. I would gain weight and then lose it,” says Suhel Mukherjee, a Kolkata-based business consultant. “Things got scary when it hit the 105-kg mark. That’s…
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Seeds May Prevent Weight Gain
Seeds may be tiny, but they’re packed with nutrients such as protein, fiber, iron, vitamins and omega-3 fatty acids. They may also be good for your waistline, a recent study shows. The study, conducted by researchers from Harvard School of Public Health and published in an August issue of the American Journal of Epidemiology, revealed…