Tag: protein

A balanced diet is key to maintaining a healthy weight and good health. It goes without saying that your body ...

Ketogenic diets, popularly referred to as keto diet, have been heavily researched for years. Many people believe that fats wreak ...

In this issue of HealthifyMeter, we take a close look at the food patterns followed by Indians throughout the past ...

HealthifyMe Gender Watch 2018 takes a closer look at how the men and women of India have fared over the ...

It is widely believed that diabetes can only be caused by excessive sugar intake. However, this is not the only ...