Tag: protein
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Balanced Diet – Foods to Eat and Avoid
A balanced diet is key to maintaining a healthy weight and good health. It goes without saying that your body needs all the nutrients from foods to function correctly, such as carbohydrates, protein, fats, minerals, and vitamins. Therefore, a balanced diet contains foods of different varieties, quantities, and proportions to meet your body’s nutritional requirements.…
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HealthifyMeter: Indian Diet Patterns
In this issue of HealthifyMeter, we take a close look at the food patterns followed by Indians throughout the past year. We also see how good India’s eating habits are as the week wears on, with a small peek into how we consume protein, as a nation. From the graph, it is clear that breakfast…
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Men v/s Women: HealthifyMe Gender Watch 2018
HealthifyMe Gender Watch 2018 takes a closer look at how the men and women of India have fared over the last 12 months. More than 125 million food and workout logs from 2 million users across 220+ cities in India have contributed to the compilation of this data. When it comes to protein, women have…