Tag: protein rich food

  • 10 Diet Tips to Increase Protein Intake for Vegetarians

    10 Diet Tips to Increase Protein Intake for Vegetarians

    When one thinks of protein, steak, eggs, or chicken might come to mind. But suppose you’re not a big meat eater and are a vegetarian or, well, an eggetarian. In that case, you have other options to make sure you get the recommended amount of protein that your body needs. Protein is a macronutrient and […]

  • Lose belly fat with these six lifestyle changes

    Lose belly fat with these six lifestyle changes

    You’re trying your best to lose weight, but no matter how hard you try, you can’t seem to lose belly fat. Worry not; with these six simple diet and exercise tips, you can say bye-bye to belly fat: Drink at least 2 to 3 liters of water daily. Keeping yourself hydrated will prevent constipation and […]