Tag: post pregnancy exercise

Women, new to motherhood, are often taken aback by how insurmountable a task post pregnancy weight loss seems to be. ...

Name: Vanaja Stanley Age: 30 years Weight before: 86 kg Weight after: 74 kg Lost: 12 kg in 6 months ...

New mothers are keen to drop the weight they’ve gained post-pregnancy, but most are unsure about when they can start ...

The endless nursing-diapering-rocking sessions of babyhood and the countless tantrums of the toddler years leave little scope for new mommies ...

On your physician’s recommendation, once the gap in your abdominal muscles has closed, you can move on to some low-intensity ...