Diet tips to stay slim after menopause
Sixty is the new 50 and 50 the new 40, so you can’t afford to be out of shape. Unfortunately, ...
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Tag: portion control
5 Diet tips for Diabetics to manage their Sugar Levels better
Can I drink whole milk? Is white bread bad for me? Do I have to avoid everything deep-fried? If you ...
Three tips to losing weight when you are older
The older you get, the tougher it becomes to work off that extra roti and skipping even one day at ...
Diet
10 foods rich in antioxidants you need to have in your diet
Antioxidants are compounds that are found in one’s body as well as in many fruits and vegetables. Their chief functions...
Read moreFitness
10 foods rich in antioxidants you need to have in your diet
Antioxidants are compounds that are found in one’s body as well as in many fruits and vegetables. Their chief functions...
Read more
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