Tag: plank

  • 9 Must-Try Ab Workouts for you

    9 Must-Try Ab Workouts for you

    The formula to get six-pack abs is simple – you need to exercise every day and eat a healthy diet. Also, staying away from junk food is essential, as they can have the opposite effect on achieving your fitness goals. While you focus on giving your abdominal region a good workout, there are a lot…

  • Lifestyle Correction for Flat Abs and to Reduce Belly Fat

    Lifestyle Correction for Flat Abs and to Reduce Belly Fat

    “A moment spent on your lip-line is a lifetime spent on your waistline!” Now there’s a thought that has made even the bravest souls hastily put down a fry or a fork full of chocolate cake. Our fear of an expanding midriff isn’t be driven by vanity alone – research has shown that excess weight…

  • 20-minute workouts that everyone can find time for

    20-minute workouts that everyone can find time for

    Sculpt your upper body in only 20 minutes. Yes, it’s possible. We tell you how: Perform this routine twice and end with a brisk 5-minute walk. Push-Ups Reps.: 20  Knee-Ups Reps.: 15  Burpees Reps.:10  Jumping Jacks Reps.: 30 Planks with Cross-Overs Reps.: 15, each side Wall-press sit Reps.: 2 sets – 15 seconds Planks Reps.: 3, 30 seconds  Glute Bridges Reps.: 12,…