Tag: physical activity
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Calorie Deficit Diet – All You Need to Know
In India’s ever-growing fitness industry, most young adults are looking for ways to lose weight. With many opinions regarding various weight loss methods, a calorie deficit diet has been a commonly suggested method by a majority of experts. In this article, we will talk about what a calorie deficit diet is? How does it work?…
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How a Good Diet and Exercise Routine Helps Control Diabetes
One of the myths surrounding diabetes is that it is the outcome of overindulgence in sweets, when in reality it’s a lifestyle disorder. Which is why fostering healthy lifestyle habits – including choosing the right diet and exercising regularly — is key to controlling diabetes which, left unchecked, could result in severe complications leading to…
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10 easy ways to boost your fitness levels
Too busy to hit the gym? Don’t fret! Here are some nifty ways to get fit without making drastic changes to your daily routine. Taking your dog for a walk gives you more than eight hours of exercise a week, according to a study by the UK-based pet care company Bob Martin. Giving up…