Tag: Oats

  • Oats and Oatmeal Health Benefits: Exploring the Nutritional Powerhouse

    Oats and Oatmeal Health Benefits: Exploring the Nutritional Powerhouse

    Oats and oatmeal, often overlooked, stand as nutritional powerhouses among wholesome foods. These gluten-free whole grains offer several essential vitamins, minerals, fibre, and antioxidants, making them an indispensable addition to your diet. Scientifically known as Avena sativa, oats are available in various forms, from hearty oat groats to convenient quick oats.  While oats denote the […]

  • Top 10 Heart-Healthy Foods You Must Include in Your Diet!

    Top 10 Heart-Healthy Foods You Must Include in Your Diet!

    It is a no-brainer that your diet should consist of healthy foods. However, did you know that certain healthy foods specifically target your heart? Heart-healthy foods are nutritious as a whole. In particular, they strive for the proper functioning of the heart.  As of recent studies, if you want to know the cause of one […]

  • 10 Healthy Foods to Keep Your Hunger Pangs Away

    10 Healthy Foods to Keep Your Hunger Pangs Away

    Summary: When your stomach is empty, you feel hungry, and your stomach growls. It is called a hunger pang. Let’s talk about the possible causes of hunger pangs and some healthy foods for hunger pangs. Hunger is an innate mechanism of your body that indicates that it is time to eat. And the craving for […]

  • Healthy Idli Recipe – Instant oats idli with carrot mix

    Healthy Idli Recipe – Instant oats idli with carrot mix

    The humble idli, also known as idly, is a steamed rice and urad dal cake. Prepared by fermenting idli batter, and steaming it in greased moulds, idlis are generally topped with lip-smacking chutney or sambar. Extremely popular as a breakfast dish in South India, idlis have their own health benefits. They are very nutritious and contain […]

  • Weight loss diaries ft. Suruchi Mehta

    Weight loss diaries ft. Suruchi Mehta

    At the time of her wedding in 2005, Suruchi found herself weighing 48 kg. Marriage and two pregnancies later, things changed and her weight shot up to 75 kg by 2012, about 10 kilos more than what she would have preferred. The responsibilities of marriage and motherhood had started to take a toll on her […]