Tag: metabolism
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How to Increase Metabolism for a Healthy Life
Do you feel some people are naturally blessed with a lean body while you have to struggle hard to lose those extra kilos? Well, the blessing in disguise here is their high metabolic rate which plays a vital role in keeping them fit. Metabolism is the chemical reaction in our body that converts the food […]
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Keto Diet: Six pointers one must follow
Ketogenic diets, popularly referred to as keto diet, have been heavily researched for years. Many people believe that fats wreak havoc on one’s diet plans. However, a keto diet recommends a combination of high fat, adequate protein, and less/no carbohydrates. This changes the way energy is consumed in the body. This leads to your body […]
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Indian Foods: The good, the bad and the ugly
Food prepared across India is as diverse as the country itself. Influences of soil type, climate, culture, ethnic groups, and occupations are evident in the various cuisines across the country. For example, Middle Eastern and Central Asian influences, from the Mughal rule, are still seen in North Indian cuisine. Similarly, the food in different parts […]
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This 28-year-old businesswoman shed her post-pregnancy weight in less than a year!
It was September 2017. Ishav Mehta found herself a few months into motherhood and struggling with the sudden weight gain that comes with it. A self-proclaimed ‘health freak’, Ishav was hurt to find out that she weighed 67 kg. “While being blessed with a baby girl is the best thing that has happened to me, […]
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How your eating habits can help prevent diabetes
It is widely believed that diabetes can only be caused by excessive sugar intake. However, this is not the only way one can incur it. There are several risk factors that lead to a person becoming a diabetic. Similarly, reducing one’s sugar intake is not the only way to prevent diabetes. While sugar is directly […]
