Tag: lose weight
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An Easy Way to Lose Weight: Limit Eating Time
And you thought losing weight depends only on what you eat? Experts now believe that losing weight may not depend only on what you eat but also on when you eat. Eating breakfast on weekdays at 7 am and on weekends at 10 am can create “metabolic jet lag”, a phenomenon that can disrupt your […]
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Off chapatis? Try these no-wheat roti options
Carbohydrates are a very important part of our diet. Found in foods like fruits, vegetables, bread, pasta, and dairy products, their main role is to provide energy. The body converts carbs to glucose, a kind of sugar that can be used right away or stored to be used later. The problem is if you consume […]
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5 small steps to lose weight
Forget intense diets or long workouts – the best way to get results from your weight loss programme is by taking baby steps.Research shows that people who made one small, potentially permanent change in their choice of food or activity every week lost four times the weight compared to those that followed more traditional weight-loss […]
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Four ways to stay motivated to lose weight
Staying focused on a plan is always the hardest part about losing weight. While positive feedback does provide encouragement when you first start dropping sizes, it inevitably wanes. And with our tendency to use food as emotional support, slipping back into old eating patterns when we’re stressed, makes it doubly difficult to stay on course. […]
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Dehydration can make you fat
Did you know your body is made up of 50-75% water? That’s one of the reasons why H20 is critical for health.According to research done by the Mayo Clinic, the average adult loses about 10 cups water every day through breathing, sweating, urinating and eliminating waste. While this can cause problems for your joints, digestive […]
