Tag: lose weight

  • Three ways to lose weight without going to the gym

    Three ways to lose weight without going to the gym

    Weight loss is not just about workouts and diet. It is what you do the rest of the day that counts as well. Anyone can lose weight without going to the gym as it’s all about determination and setting goals. #1 Workout through the day For starters, you have to increase your activity during the […]

  • 5 things about weight loss you need to know

    5 things about weight loss you need to know

    Eating less and exercising more doesn’t necessarily translate to weight loss. And you weight actually says very little about your body’s composition or deposits of hidden fat. A better understanding of your body and weight along with a healthy diet and exercise plan can help you build the body you deserve. To accomplish that, there […]