Tag: lifestyle changes
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Let’s talk about Men’s Nutrition: Framing an age-inclusive picture
Nutrition has always been a critical part of health and development. However, it has been more inclined towards women’s health. According to Centers for Disease Control and Prevention (CDC) Women tend to visit a doctor or preventive care centres more regularly than men. Similarly, the awareness of men’s nutrition would be beneficial for preventing health […]
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Crisis Fatigue – How to Prevent Covid19 From Taking Over Your Life
Millions of cases of COVID-19 have emerged as of now and are still increasing. Extended lockdowns and social distancing have permeated into our lives. People have to face long hours of working from home. All of this has become the new normal, something that the entire world must grapple with. But in this new reality, […]
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Lose belly fat with these six lifestyle changes
You’re trying your best to lose weight, but no matter how hard you try, you can’t seem to lose belly fat. Worry not; with these six simple diet and exercise tips, you can say bye-bye to belly fat: Drink at least 2 to 3 liters of water daily. Keeping yourself hydrated will prevent constipation and […]
