Tag: iron deficiency
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7 Iron Rich Drinks to Boost Your Hemoglobin
Anemia is one of the most prevalent nutrient deficiencies worldwide, especially among women. In most cases, the deficiency of iron leads to anemia. Therefore, a healthcare expert will advise you to take iron supplements. However, in many circumstances, simply increasing your dietary iron consumption through iron-rich drinks is sufficient to restore your body’s iron level. …
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Iron Deficiency – Prevention and Management
As the name suggests, iron deficiency is low iron levels in the body. It is also called Sideropenia. Iron deficiency is the most common nutritional deficiency in the world. Iron deficiency is seen more in people of low-income countries. It is more prevalent in women and is due to blood losses through menstruation and pregnancies.…
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“I started feeling a lot more confident” – How putting #HerHealthFirst made the difference
Following the birth of her child in 2014, Angel Brendan weighed 103 kg and was a borderline diabetic. While she managed to drop a few kilos with time, she found herself facing another obstacle soon enough. The dreaded weight loss plateau. Still weighing a not-so-healthy 91 kg, she realized her methods had to change. When…