Tag: Indian weightloss
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Ajay Pathak – The hero who bid adieu to obesity
Born and brought up in Delhi, Ajay Pathak was never a victim of obesity. This aspect of his life changed over the last 16 years. His job demanded a lot of travel out of him, coupled with his love for junk food, Ajay became overweight to an extent that the scales would never go below…
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HealthifyMe helped Purvesha drop 14 kg in 8 months!
Name: Purvesha Pitale Age: 39 years Weight Before: 82 kg Weight After: 68 kg Lost 14 kg in 8 months Delhi-based Purvesha Pitale put on weight over the course of three-four years owing to a job that entailed night shifts, an unhealthy lifestyle and bad eating habits. This took a toll on her health and…
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Skipping rope is a great way to slim down
Who says skipping rope is just for school-kids? Jump rope is one of the best forms of exercise for weight loss. Skipping scores because of its sheer intensity. It puts almost every muscle in your body to work, especially strengthening your leg muscles and raising your heart rate. It’s also one of the best exercises for afterburn…