Tag: high blood pressure
-
Top 5 Foods for High Blood Pressure
Having blood pressure is the new normal for people nowadays. There is a lot of evidence that a sedentary lifestyle, a fast-moving world, pollution, and stress all have negative effects on man’s health. Due to the pandemic, most people have a sedentary lifestyle, which is a significant concern and leads to many cardiovascular diseases, not…
-
10 Health Risks of Being Overweight or Obese
Overweight is not an appearance issue; it is a medical concern. Overweight is a condition in which a person has an unhealthy distribution of body fat. Excess body fat increases strain on the bones and organs and causes changes in hormones and metabolism. People with a body mass index greater than 30 are classified as…
-
High Blood Pressure: Causes, Symptoms and Foods to Eat
Hypertension, commonly known as high blood pressure (BP), is a medical condition due to which the blood pressure in the arteries rises continuously. This persistently high blood pressure may lead to various complicated medical conditions such as heart disease and kidney failure, eventually leading to significant lifestyle problems. Normal blood pressure range Blood pressure is…
-
How exercising can save your life
A few years back, no one knew what metabolic syndrome was. These days, it’s as widespread as the common cold. What exactly is this condition that also goes by the mysterious name of Syndrome X? Metabolic syndrome is a grouping of risk factors such as high blood pressure, high blood sugar, unhealthy cholesterol levels, and…
-
Why you should choose a virtual yoga class
As a virtual yoga trainer, I’ve often been asked how I can teach when I’m not face-to-face with my client. After all, proper supervision is necessary for anyone to master the posture, angles and moves for every asana. But I think there are several benefits to a virtual yoga class. For instance, the most common…