Tag: healthy eating habits

  • Healthy Pizza recipe: Cauliflower crust with pesto sauce

    Healthy Pizza recipe: Cauliflower crust with pesto sauce

    Eating pizza on a regular basis can be an unhealthy habit with major consequences. Now satisfy your taste buds while keeping a check on your diet by following this healthy pizza recipe. Ingredients for the Crust 2 cups of cauliflower (grated) 1 tsp oregano 1 tsp salt 1/2 tsp pepper 1 egg 1/4 cup low fat […]

  • 10 Must-haves for a Healthy Pantry

    10 Must-haves for a Healthy Pantry

    What is a healthy pantry? No, it’s not a well-stocked pantry. We are talking about a pantry that is stocked with the right kind of food items. Already half way into 2017, how many of us have stuck to our resolutions of living the healthy life this year? Energy levels are high when you start […]

  • Travel Hacks to Help You Maintain Your Diet & Fitness Goals

    Travel Hacks to Help You Maintain Your Diet & Fitness Goals

    Whether you’re traveling on work or with friends/family, your routine is likely to be overturned. Sticking to your regular workout plan and diet is unlikely. Even just a week’s break from your usual regimen can slow your metabolism, and cause hormonal imbalance and muscle weakness. But going on a trip doesn’t have to mean journeying […]

  • 10 Ways To Cut Down Calories during Diwali

    10 Ways To Cut Down Calories during Diwali

    Diwali may be the festival of lights, but it’s a time of year that weighs heavy on our diet. Tempted by delicious looking mithai, crispy namkeens and other calorie-rich foods, we watch as our healthy eating habits fly out the window and the festive kilos pile on. While we are encouraging you to celebrate a […]

  • 15 expert-backed tips to ensure good eating habits

    Better known as the Sherlock Holmes of Food and the Wizard of Why, Brian Wansink has helped improve the deeper scientific understanding of food eating and food shopping. Wansink, professor and director of the famed Cornell University Food and Brand Lab, has penned over 100 academic articles and books, including the best-selling book Mindless Eating: […]