Tag: healthy diet
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This Festive Season Learn About 3 Exciting Additions to Make Healthy Desserts
During the festive season, desserts take centre stage in Indian households, delighting our taste buds and bringing joy to our hearts. However, the sugary indulgence often leaves us with post-celebration guilt and the daunting prospect of following tough diets. This year let’s transform our festive dessert experience by infusing them with wise choices and good […]
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Boosting Your Immunity: 3 Natural Home Remedies to Strengthen Your Immunity in Every Season
Maintaining a strong immune system is crucial for our overall health, and it’s a year-round job. While there’s no magic potion to make you invincible, you can give your immune system a helping hand by making wise choices in your diet. Here are three natural foods that support your immunity regardless of the season. These […]
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Balancing Blood Sugar with Smart Carb Strategies
We’re all aware that carbs have the potential to spike your blood sugar levels, but what if I told you that making small changes to the carbs you consume can actually make a significant difference? To make smarter carb choices, it’s important to understand the Glycemic Index (GI). The GI ranks carbohydrates based on how […]
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Looking to Munch on Healthy Snacks And Satisfy Your Midnight Cravings? Say ‘No More’
We’ve all been there – it’s late at night, and the craving for a snack hits hard. Whether you’re catching up on your favourite TV show or studying late, it’s tempting to reach for those chips or a chocolate bar. But making unhealthy snack choices too often can lead to weight gain and make you […]
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Veganism: 4 Protein-Rich Foods for a Vegan Lifestyle
The rise of veganism in India can be attributed to a blend of, health consciousness, and ethical considerations. Many are embracing this lifestyle for its potential health perks, such as reducing the risk of chronic ailments like heart disease, diabetes, and certain cancers. Moreover, sustainability is a key driving force, as veganism aids in addressing […]