Tag: healthy diet
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Vitamin B12 Foods: The 10 Best Natural Sources that you need to be eating
Vitamin B12, also known as Cobalamin, is amongst the most complex and largest vitamins known to humans. It is essential for an active metabolism and proper functioning of the brain. Deficiency of the vitamin can lead to various health complications such as fatigue, depression, megaloblastic anaemia, brain damage, nerve damage, etc. What makes Vitamin B12…
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How to build muscle on a vegetarian diet
Who says you have to eat meat to build muscle and gain strength? A balanced vegetarian diet that includes plant-based protein can help facilitate muscular development and provide minerals that are essential for lean tissue growth. In a country like India, where almost 20-40% of the population is vegetarian, a diet of egg whites and…
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Diet that worked for your friend may not work for you
So you’ve been consuming the healthiest of foods but are simply unable to get off that weight-loss plateau? There’s a reason why you’re not losing weight. New research has shown that healthy foods may differ by an individual as people can metabolize the exact same foods in very different ways. What this essentially means is…
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Water Fasting: Is it Worth the Hype?
Water fasting, a practice that involves abstaining from all food and beverages except water, has surged in popularity. Endorsements from health enthusiasts and influencers alike drive this popularity. Often lauded for its potential to accelerate weight loss and promote detoxification, this fasting method is not without controversy. With its roots stretching back to ancient traditions…
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Pescetarianism: A Sustainable Path to Health?
The pescatarian diet is becoming a popular choice for those looking to enhance their health without giving up the pleasures of seafood. Seafood is a rich source of essential omega-3 fatty acids, proteins, and other vital nutrients. The flexibility of a pescatarian diet appeals to those who want to reduce their meat consumption without fully…