Tag: healthy diet
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Cheese – Health Benefits, Nutrition and More
Cheese is one of the top dairy products that people consume. According to the statistics recorded in 2020, the average consumer consumed around 40.2 pounds of cheese. Isn’t that cheesy? The world’s oldest cheese goes back a long way in history. History says that Egyptians discovered cheese in ancient times. It tasted sour and salty […]
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9 Surprising Health Benefits of Pears
Pears are a mildly flavoured, sweet fruit that many enjoy from late summer to winter. These soft and crunchy fruits are packed with vitamins, antioxidants, and nutrients that our bodies need. Pears are a rich source of Vitamin C, Vitamin K, potassium, and copper. In addition, pear fruit is good for our health, benefits our […]
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Ginseng: Benefits, Uses and Side Effects
Ginseng is one of the most popular natural medications. For ages, it has found its application in traditional Chinese medicine. It is a small, slow-growing plant with bulbous roots. Ginseng has the potential to replenish and promote well-being. It is known as man-root as it provides benefits to the whole body. Ginseng benefits range from […]
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Honey: Health Benefits, Nutritional Value, Side effects, Uses and more
Honey has had a special place in home remedies for hundreds of years. It is known as one of the greatest from all-natural healers. In addition, honey offers many health benefits, be it cough relief or its antioxidant properties. There are several ways to benefit from the superpowers of honey. Honey is like a treasure […]
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Jasmine Rice – Is it Good for You?
Rice is a dietary mainstay around the globe. Rice comes in a multitude of varieties, which can create a bunch of delectable cuisines. One of the most popular fragrant rice kinds is jasmine rice. Jasmine rice is one of the most popular aromatic rice varieties. As you may have guessed, the name jasmine rice takes […]
