Tag: healthy diet
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What is Giloy? Nutrients, Benefits, Downsides, and More
The pandemic has left us all worried about our health. Even if we consume multiple medicines to treat several ailments, the impact of a natural herb is always wondrous. While we all follow various diets and look after health differently, Ayurveda offers many herbs for overall immunity. One such herb is Giloy. It is popularly…
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9 Surprising Health Benefits of Pears
Pears are a mildly flavoured, sweet fruit that many enjoy from late summer to winter. These soft and crunchy fruits are packed with vitamins, antioxidants, and nutrients that our bodies need. Pears are a rich source of Vitamin C, Vitamin K, potassium, and copper. In addition, pear fruit is good for our health, benefits our…
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Jasmine Rice – Is it Good for You?
Rice is a dietary mainstay around the globe. Rice comes in a multitude of varieties, which can create a bunch of delectable cuisines. One of the most popular fragrant rice kinds is jasmine rice. Jasmine rice is one of the most popular aromatic rice varieties. As you may have guessed, the name jasmine rice takes…
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10 Diet Tips to Increase Protein Intake for Vegetarians
When one thinks of protein, steak, eggs, or chicken might come to mind. But suppose you’re not a big meat eater and are a vegetarian or, well, an eggetarian. In that case, you have other options to make sure you get the recommended amount of protein that your body needs. Protein is a macronutrient and…
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Healthy Diet Plan For Vegetarians In 1500 Calories
The pros of consuming a healthy diet can never be over-emphasized. It is a no-brainer that to live a healthy life in the long run, you need to have a well-balanced diet plan incorporated as part of your lifestyle. This plan will be able to provide you with essential nutrients that keep you satiated and…