Tag: healthy diet

  • A Nutritionist’s Guide to Foods for Digestive System

    A Nutritionist’s Guide to Foods for Digestive System

    The digestive system is the most essential yet sensitive part of the human body. It consists of the gastrointestinal tract, pancreas, and gallbladder. It is essentially responsible for breaking down foods and liquids into chemical components such as protein, fats, and carbohydrates. Furthermore, it helps the body absorb these nutrients, utilising them as energy for […]

  • Vegetarian Diet Plan for Weight Loss

    Vegetarian Diet Plan for Weight Loss

    Vegetarianism is not only a function of one’s cultural and social legacy but a mass movement that has gained immense popularity recently. It is a movement that has gained momentum. Vegetarian diets are popular for a variety of reasons. A vegetarian diet is a way of life or a lifestyle choice. An increase in vegetarianism […]

  • Balanced Diet – Foods to Eat and Avoid

    Balanced Diet – Foods to Eat and Avoid

    A balanced diet is key to maintaining a healthy weight and good health. It goes without saying that your body needs all the nutrients from foods to function correctly, such as carbohydrates, protein, fats, minerals, and vitamins. Therefore, a balanced diet contains foods of different varieties, quantities, and proportions to meet your body’s nutritional requirements. […]

  • Broccoli – Health Benefits, Nutrition, Side Effects and Recipes

    Broccoli – Health Benefits, Nutrition, Side Effects and Recipes

    Plants are a source of nutrition and contain essential vitamins and minerals. One of the plant-based vegetables, broccoli, is a superfood due to its numerous health benefits. Broccoli is scientifically known as Brassica oleracea. It belongs to the cabbage family (Brassicaceae). In addition, it is one of the most promising and nutritious cruciferous vegetables.  Broccoli […]

  • Amazing Drinks to Lose Weight with PCOS

    Amazing Drinks to Lose Weight with PCOS

    Polycystic Ovary Syndrome (PCOS) patients need to keep track of their diet, including what they eat and drink. PCOS refers to a condition amongst women wherein there is a hormonal imbalance in the body. The number of PCOS patients keeps increasing every year. PCOS leads to weight gain, hair loss, infertility and many other issues. […]