Tag: healthy diet
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Bitter Melon: Health Benefits, Uses and Side Effects
Bitter melon is a fruit that often finds itself compared to zucchini and cucumber due to its appearance and culinary uses. Despite these similarities, it’s important to note that bitter melon is indeed a fruit. It goes by several names, including balsam pear, balsam apple, and the more scientifically precise term, Momordica charantia. What truly […]
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The Health Benefits of Bananas You Didn’t Know About
Bananas are a staple in almost every Indian family and one of the most traded tropical fruits on a global scale. It is one of the few fruits that comes in a variety of types, colours, and shapes, each with its unique benefits. Since warm conditions are ideal for banana cultivation and harvesting, India is […]
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Health Benefits of Pineapple: Uses, Precautions and More
Pineapple is a highly nutritious tropical fruit which has become highly popular and is available in various forms: fresh fruit, frozen fruit, juice, tablets and capsules. The top crown of the fruit contains a bud that indicates when the fruit is ready for cutting. The crowns from the top are used for propagation, as pineapples […]
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Understanding Ketogenic Diet: The Nutritionally Correct Way
The ketogenic diet or keto diet is the talk of the town, followed by celebrities, social media influencers, and the health-conscious worldwide. The common perception is that it’s a diet for weight loss. Contrary to popular belief, the keto diet originated to cure neurological diseases. However, following this diet with a proper schedule and plan […]
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Exploring Omega-3 Rich Foods: Beyond Fish
While reducing excessive dietary fat is important, it’s crucial not to overlook the necessity of omega-3 fatty acids. Omega-3s are vital for heart health, inflammation control, and cognitive function. Unfortunately, many individuals fall short of their recommended intake. Fortunately, various foods, such as specific fish, seeds, and nuts, are rich sources of omega-3s, and incorporating […]
