Tag: Healthy breakfast

When you think of breakfast foods, the first thing that comes to mind is cereal, bagels, waffles, and pancakes. However, we often forget about having a healthy breakfast. The typical American breakfast is often loaded with refined carbs and too much sugar. Like a single serving (2 medium sized) pancakes with maple syrup contains roughly…

Afternoon is the time of day that starts mid-day and ends in the evening. When the afternoon slump hits, it is natural to reach for the candy jar, snacks or swing by the vending machine. But while snacking might feel satisfying at first, it fades away, compelling you to reach out for more unhealthy snacks.…

Introduction One of the most effective ways to improve your health, boost energy levels, and prevent chronic diseases is to move to a plant-based diet. It helps the environment and reduces the risk of falling sick. The plant-based diet focuses not only on fruits and vegetables but also legumes, whole grains, and oils. There is…