Tag: healthifyme

Body fat percentage before: 41% Body fat percentage now: 32% Reduced 9% body fat percentage in 3 months At 64 kg, Dolon Chakraboroty wouldn’t have called herself overweight although she was unhappy with the absence of any change whatsoever even after sweating it out for two hours a day at the gym. “I enrolled myself…

Weight before: 88 kg Weight now: 80.9 kg Lost 7 kgs in 6 months Weight was never a matter of concern for Prashant Sharma M, while in college or even after that. “It was about 7-8 years after I started working that I noticed a steady increase in my weight due to several reasons,” says the…

What is International Day of Yoga? International Day of Yoga came into existence on December 11, 2014, when the United Nations General Assembly declared June 21st, the longest day of the year in the Northern Hemisphere, as the official day to celebrate the wondrous discipline, Yoga. Celebrating #IDYWithReebok Celebrating International Day of Yoga has been…

Whether you’re a fitness enthusiast or a beginner, sticking to a healthy lifestyle by yourself can be difficult. To make healthy living easier, we bring to you a new ‘Referrals’ framework, that you can use to refer your family and friends.  Share good health and earn cash credits by inviting your loved ones to sign up…

Tea has been a common beverage in India for centuries. Most of the tea consumption that happened in the past was black tea leaves infused with water, milk and sugar. Whereas, in the recent past, green tea has become a popular beverage, especially in urban India. Green tea has been studied by many researchers to…