Tag: health and fitness
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Men v/s Women: HealthifyMe Gender Watch 2018
HealthifyMe Gender Watch 2018 takes a closer look at how the men and women of India have fared over the last 12 months. More than 125 million food and workout logs from 2 million users across 220+ cities in India have contributed to the compilation of this data. When it comes to protein, women have […]
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“I started feeling a lot more confident” – How putting #HerHealthFirst made the difference
Following the birth of her child in 2014, Angel Brendan weighed 103 kg and was a borderline diabetic. While she managed to drop a few kilos with time, she found herself facing another obstacle soon enough. The dreaded weight loss plateau. Still weighing a not-so-healthy 91 kg, she realized her methods had to change. When […]
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Putting #HerHealthFirst helped Reet Bhatia overcome cholesterol and lose 10 kg in 3 months
In a world where careers outweigh everything else, health has taken a back seat for most individuals. 38-year-old Reet Bhatia was no different. The 6 years she spent as a manager at a multinational company in England saw her weight go from 62 kg to 87 kg. In addition to that, she was diagnosed with […]
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Weight loss at home – Rashi Kathuria’s transformation story
One the most challenging tasks for someone who has been above their ideal weight all their life is to start losing those extra kilos. Rashi, an online entrepreneur and homemaker from New Delhi, has been struggling with extra weight for a long time. She always faced a number of challenges, starting with fitting into clothes […]
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4 Ways to Improve Bone Strength
Bone health is crucial for overall well-being. Strong bones provide structural support, protect vital organs, and facilitate mobility. Maintaining bone density is essential, especially as we age, to prevent fractures and osteoporosis. Neglecting bone health can lead to pain, limited mobility, and a decreased quality of life. Prioritizing bone health through a balanced lifestyle and […]
