Tag: glute bridge
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20-minute workouts that everyone can find time for
Sculpt your upper body in only 20 minutes. Yes, it’s possible. We tell you how: Perform this routine twice and end with a brisk 5-minute walk. Push-Ups Reps.: 20 Knee-Ups Reps.: 15 Burpees Reps.:10 Jumping Jacks Reps.: 30 Planks with Cross-Overs Reps.: 15, each side Wall-press sit Reps.: 2 sets – 15 seconds Planks Reps.: 3, 30 seconds Glute Bridges Reps.: 12, […]
