Tag: garlic
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The varying uses of Garlic: Nutritional Value and Benefits
The word garlic is a derivative of the old English word ‘Garleac’. It means ‘spear-shaped leek’, which belongs to the leek family. Garlic, also scientifically known as Allium sativum, belongs to the same genus as onion, shallots, and leek. They are all bulbous flowering plants. Garlic in Sanskrit is ‘Mahosuddha’, meaning ‘one that cures all’.…
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Top 10 Heart-Healthy Foods You Must Include in Your Diet!
It is a no-brainer that your diet should consist of healthy foods. However, did you know that certain healthy foods specifically target your heart? Heart-healthy foods are nutritious as a whole. In particular, they strive for the proper functioning of the heart. As of recent studies, if you want to know the cause of one…
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15 Foods that Prevent Breast Cancer
“The food you eat can be either the safest and the most powerful form of medicine or the slowest form of poison.” – Ann Wigmore This quote stands especially true in today’s scenario, where food safety is a critical issue. We live in an instant world where everything is accessible in a matter of minutes.…
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Healthy green Goodness: Sarson ka Saag
It may be the tail end of the season for sarson ka saag (mustard greens with spinach) but it isn’t too late for you to enjoy its healthy green goodness. The main ingredient mustard leaves are rich in anti-cancer nutrients and also help lower blood cholesterol levels. Spinach is a good source of fiber and…
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Top eight cholesterol busting foods
When the samosas and pakodas you enjoy on rainy days start showing in your blood reports, you know it is time to take stock. High cholesterol is a major risk factor for developing heart disease which kills three times more people than breast cancer and twice as many as lung cancer. Popping pills is easy…