Tag: full body workout
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9 Reasons to add Squats to your Workout Routine
Love them or hate them, squats are an important part of any exercise routine. Apart from being an exercise that you can do anywhere and at any time, they are the best way to tone your legs and butt. But there are lots more reasons to get down. We give you the top nine reasons […]
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Choose a full body workout to stay fit
Worried that your fitness routine is half-measured? Maybe it’s time you tried a full body workout. Full body workouts are compound workouts, where all major muscles and joints are involved. They are more effective because multi-joint workouts recruit more muscle fibers and are effective in changing the body faster than the isolated or single joint […]
