Jaggery: 15 Health Benefits that you should know about!
Elders often end their meals with Jaggery. One might assume that its sweet, heavenly taste is what makes it popular. ...
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Tag: food
Vitamin D: All you need to know!
Vitamin D is a pro-hormone that is synthesized in the body when exposed to sunlight, and hence, is called the ...
How to reduce belly fat: 6 simple tips!
Belly fat is the visceral fat surrounding the liver and other organs in the abdomen, close to the portal vein ...
Food for thought: The greatest food myths finally busted
Everything your elders have told you about food need not be true. A lot of this information should be taken ...
10 foods that are packed with fibre
You've packed in protein, covered your carbs and cooked your meal in good fats. But have you added fiber? Most ...
Diet
10 foods rich in antioxidants you need to have in your diet
Antioxidants are compounds that are found in one’s body as well as in many fruits and vegetables. Their chief functions...
Read moreFitness
10 foods rich in antioxidants you need to have in your diet
Antioxidants are compounds that are found in one’s body as well as in many fruits and vegetables. Their chief functions...
Read more
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