Tag: food

Elders often end their meals with Jaggery. One might assume that its sweet, heavenly taste is what makes it popular. ...

Vitamin D is a pro-hormone that is synthesized in the body when exposed to sunlight, and hence, is called the ...

Belly fat is the visceral fat surrounding the liver and other organs in the abdomen, close to the portal vein ...

Everything your elders have told you about food need not be true. A lot of this information should be taken ...

You've packed in protein, covered your carbs and cooked your meal in good fats. But have you added fiber? Most ...