Tag: fitness
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Dangerous Heart Rate: Know The Rhythm Of Your Heart
The heart is a vital organ that beats tirelessly, ensuring the body gets oxygen and other nutrients it needs. The heart rate, often referred to as the pulse, measures the number of times the heart beats per minute (bpm). The average/regular heart rate for adults (15 years and older) is 60 to 100 beats per […]
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Alkaline Water Benefits and Risks
Alkaline water has attracted a lot of interest as a possible hydrating health elixir. Alkaline water is water with a higher pH level than regular water. Regular water typically has a pH of 7, which is neutral, while alkaline water has a pH of around 8 to 9 or higher. This higher pH provides several […]
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The Ultimate Guide to Foods High in Zinc
The mineral zinc is necessary for many bodily purposes, such as proper immune system function, wound healing, enzymatic reactions, protein synthesis, DNA synthesis, gene expression, and growth and development. According to research, consuming zinc additionally helps with Wilson disease, burns, diarrhoea, acne, diabetes, and of course, zinc deficiency. But because the body cannot store zinc, […]
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The Body Chakras: A Complete Guide for Overall Wellness
The concept of chakras is rooted in ancient Hindu and Buddhist beliefs regarding the physical and subtle aspects of the human body. The physical body comprises visible, tangible matter. In contrast, the subtle body, encompassing the mind and emotions, is composed of imperceptible energy. Going by the concept, spiritual and psychic energies from the subtle […]
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Best Foods to Eat in the Morning
A balanced breakfast must include all the essential nutrients, including carbs, protein, and fibre, to ensure that one healthily starts the day. However, busy schedules sometimes act as a hindrance to preparing breakfast, making many skip the critical meal of the day. Breakfast breaks the overnight fast and provides numerous health benefits. Various studies have […]
