Tag: fitness
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A yoga routine to help women put #HerHealthFirst
Over the last few years, there has been an increase in lifestyle-related diseases among women. One of the reasons could be that women, juggling work and home, pay little attention to their health on a daily basis. I would know. A software engineer, I had a sedentary job. I never realised how quickly I could…
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5 things to put on your fitness bucket list
You’re active, healthy and fit, and constantly looking for newer challenges. Give your fitness routine an edge by trying physical activities that are sure to thrill and excite you. On International Women’s Day, we suggest you put these five thrilling things on your fitness bucket list. Run the Bandra-Worli Sea Link So what if you…
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Fitness secrets of 4 Bollywood hunks
They work hard at their work but they work harder on their fitness. That’s the reason they can show off perfectly chiselled physiques. SALMAN KHAN Height 5 feet 7 inches Weight 81 kg When it comes to enviable bodies, Salman Khan leads the fray. But there’s a lot that goes into getting that bulk –…
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5 Pranayamas that You Should Make a Part of Your Daily Fitness Schedule
The world is turning to yoga for the umpteen benefits this way of life offers. But there’s a lot more that yoga can do apart from boosting your metabolism, improving your digestion, and helping banish symptoms of PMS. As the World Yoga Day celebrations peter off, we leave you with five pranayamas that you must…
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5 reasons you need to re-resolve to be fit and healthy
With long commutes, work-related stress, sedentary jobs and unhealthy eating habits, the modern lifestyle are taking a toll on both the mental and physical health of people. Obesity is a growing problem and it is estimated that cardiovascular disease will be the cause of over 40 per cent deaths in India by 2020, making the…