Tag: fitness
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4 easy workout options for when you are sick
You are determined to stick to your New Year resolution of doing your daily workout diligently, but an unwelcome cold or flu has come in the way. What should you do? Should you work out when you are sick or indulge in a long nap? Fitness experts say the answer depends on where your illness…
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Fitness secrets of 5 Bollywood hotties
These B-town divas have bodies to die for but they work really hard on and for them. PRIYANKA CHOPRA Her secret: Resistance overweight trainingPiggy Chops is blessed! Apart from her talent, she has a lean figure and doesn’t tend to put on weight easily. But the woman who’s been scorching television screens in India and…
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HealthifyMe helped Senthil drop 20 kg in 4 months
Name: Senthil Weight then: 89 kg Weight now: 68.5 kg Lost: 20.5 kg in 4 months Weight has always been a problem for Senthil. The 31-year-old who’s pursuing an M Tech course as he works part time makes no bones about it. “As a child I was always on the plump side, but as I…
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Overweight? The extra kilos may affect your memory
Obesity doesn’t come calling alone; it brings physical health problems in tow. Research has shown that weighing about 20 per cent more than the normal weight for your height makes you more prone to heart disease and stroke, diabetes, high blood pressure, gallbladder disease and gallstones, osteoarthritis, gout, some cancers, and breathing problems such as…
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Why a woman should put #HerHealthFirst
Most of us tend to put the needs of our children, husband, parents and in-laws ahead of ourselves. It’s no wonder, then, that we are left with little time to pay attention to our own health! We’ve all been there. After I gave birth to triplets, I became supermom. At home, I went back to…