Tag: fitness
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5 Exercises to Tone your Thighs
Summer is almost here, which means it is time to get your beach body ready. Have you already started with your workout regime, but finding it hard to get toned thigh muscles ? Your solution is here. The American Heart Association recommends 30 minutes of exercise on most days of the week. While many exercises…
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10 Coaches Tell Us About Their Inspiring Journey to Fitness
Looking for a reason to stay motivated and inspired on your fitness journey? Here are 10 HealthifyMe fitness trainers talking about their journey to fitness and what inspired them to make it in the fitness industry and motivate others to adopt the healthy lifestyle. Fitness Coach – Sahil Gupta Growing up, I was a very…
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10 Simple Ways to Start Running #NewYearRevolution
Are you one of the many people who have resolved to start running this 2017? Then it is important to start with a caveat: many of those who begin the activity give up after a short while. Why? Some major reasons are: The inability to get up early in the morning! You may face…
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How to Improve Posture with a Foam Roller
Have you found yourself agonising over how to work out the knots in your muscles after a long day spent hunched over a workstation? Using a foam roller is the quickest, most affordable way to give yourself a deep tissue massage. Also called Self-Myofascial Release (SMR), foam rolling is one of the most effective ways…
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Osteoporosis – A new health threat on the rise
This article on Osteoporosis was originally featured in Your Wellness Magazine and is written by Senior Physiotherapist and Fitness Coach, Meenakshi S. Aches are a normal part of aging, but it’s important to know when pain may be signalling something more. In women, bone mass or density starts to decrease after 35 years of age…