Tag: fitness

You’ve worked out that for your health and well-being, you need to start working out. Your success at this may ...

I have a saying that goes, “If you can’t lift and move your own bodyweight, you have no business setting ...

Puzzled at why you’re putting on the pounds faster than you used to? Chances are that your metabolic rate is ...

Losing sleep and struggling with weight loss? Research reveals the two may be interconnected. In an interview to USA Today ...

Weight loss through yoga focuses on building flexibility of body and mind leading to overall good health and better weight ...