Tag: fitness

  • Ice Baths: A Chilling Trend or Ancient Science?

    Ice Baths: A Chilling Trend or Ancient Science?

    Ice baths, a practice as chilling as it sounds, have surged in popularity across a spectrum of society, from elite athletes to wellness advocates. This cold therapy, rooted in the ancient wisdom of Greek and Roman physicians, has transcended time to become a modern-day phenomenon. Its appeal lies in its simplicity and also in the […]

  • Brown Fat and White Fat: Everything You Should Know

    Brown Fat and White Fat: Everything You Should Know

    People commonly associate weight loss with building muscle and reducing body fat. However,  the actual complexity lies in the various types of body fat, collectively known as adipose tissue. White fat and brown fat are two types of adipose (fatty) tissue with unique functions. Despite discussions on health, fitness, and diet often focusing on body […]

  • Protein Powder: Benefits and Common Myths

    Protein Powder: Benefits and Common Myths

    Protein powder is a popular choice for many people trying to get fit, lose weight, or just eat healthier. Unlike the common misconception, It is not just for bodybuilders or athletes anymore. Nowadays, you might find it in the pantry of anyone looking to boost their protein intake. But with all the talk about protein […]

  • Bullet Coffee: Effect to Benefits and Precautions

    Bullet Coffee: Effect to Benefits and Precautions

    David Asprey came up with the concept of Bulletproof Coffee. It is one of many recipes in his world-famous Bulletproof Diet. Bulletproof Coffee is a drink that combines coffee, MCT oil, ghee or butter. It is usually served warm and looks quite similar to a latte.  Bulletproof Coffee is a new concoction. There has not […]

  • The Ultimate Guide to Nutritional Supplements

    The Ultimate Guide to Nutritional Supplements

    In our fast-moving lives, what we eat is often determined more by convenience than by nutrition. Despite honest attempts to eat well, many find themselves facing gaps in their diets. As a result, they miss out on crucial vitamins and minerals. The World Health Organization (WHO) says that globally, over 2 billion individuals have micronutrient […]