Tag: fitness
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How to Increase Metabolism for a Healthy Life
Do you feel some people are naturally blessed with a lean body while you have to struggle hard to lose those extra kilos? Well, the blessing in disguise here is their high metabolic rate which plays a vital role in keeping them fit. Metabolism is the chemical reaction in our body that converts the food […]
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Broccoli – Health Benefits, Nutrition, Side Effects and Recipes
Plants are a source of nutrition and contain essential vitamins and minerals. One of the plant-based vegetables, broccoli, is a superfood due to its numerous health benefits. Broccoli is scientifically known as Brassica oleracea. It belongs to the cabbage family (Brassicaceae). In addition, it is one of the most promising and nutritious cruciferous vegetables. Broccoli […]
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9 Surprising Health Benefits of Pears
Pears are a mildly flavoured, sweet fruit that many enjoy from late summer to winter. These soft and crunchy fruits are packed with vitamins, antioxidants, and nutrients that our bodies need. Pears are a rich source of Vitamin C, Vitamin K, potassium, and copper. In addition, pear fruit is good for our health, benefits our […]
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Ginseng: Benefits, Uses and Side Effects
Ginseng is one of the most popular natural medications. For ages, it has found its application in traditional Chinese medicine. It is a small, slow-growing plant with bulbous roots. Ginseng has the potential to replenish and promote well-being. It is known as man-root as it provides benefits to the whole body. Ginseng benefits range from […]
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How to Improve Body Strength: Exercises and Nutrition
There are different definitions of fitness for everyone. The societal norms and beliefs, over the years, tricked many of us into believing that being fir means being extra skinny. Most of us fail to realise that this is one of the most prevalent misconceptions one could ever come across related to fitness and your body. […]
