17 Easy Ways to Exercise at Work
What you do for a living may be good for your pocket, but not so good for your health. Continuing ...
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Tag: fitness trainers
9 types of people who failed their 2016 Fitness Resolution
Come January, you climbed up the fitness wagon, sure that this was the year you would make a difference to ...
13 healthy foods that amp up your happiness
Can food improve your mood? We’re not talking about the ice cream you dig into when watching late-night TV or ...
Diet
10 foods rich in antioxidants you need to have in your diet
Antioxidants are compounds that are found in one’s body as well as in many fruits and vegetables. Their chief functions...
Read moreFitness
10 foods rich in antioxidants you need to have in your diet
Antioxidants are compounds that are found in one’s body as well as in many fruits and vegetables. Their chief functions...
Read more
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