Tag: fitness resolution

The party’s over, and now it’s time to get back to a healthy lifestyle. And while experts are cautious about recommending juice cleanses and other extreme diets that rid the body of toxins, these small changes will aid the body’s natural detox process. Don’t skip breakfast You may wake up feeling full from all the…

You’ve pledged to make a healthy start in the new year. But how are you going to accomplish that? Setting fitness resolutions can be a tricky task – often, people set goals that are difficult to maintain, try and change their diet within days or expect to see significant weight loss within weeks, and are…